The truth about natural migraine relief and the secrets you haven’t been told.
Close to 30 million Americans have to deal with serious migraines each and every single year, with many of these individuals having to fight off multiple migraines (sometimes as many as a half a dozen or more in rapid succession).
It isn’t a pretty picture.
Worse than that though, is the fact that scientists and medical experts have yet to uncover effective solutions that destroys the root causes of migraines completely – mostly because we’ve yet to discover exactly what causes migraines in the first place.
This puts 30 million Americans (and millions more all over the world) at risk of having to deal with the crippling and debilitating pain of migraines with no real promise of things getting better any time soon.
Well, that isn’t entirely true.
You see, even though there is yet to be a definitive cure that actually destroys the root causes of migraines, there are more than a few natural remedies for migraines that work to completely eliminate the symptoms – providing you with nearly immediate pain relief and the ability to manage your lifestyle so that you can live with and through migraines without them controlling your life.
It’s not the best solution (or the ideal situation to find yourself in), but it’s a lot better than nothing – at least, until the variable to come up with a universal cure.
If you are interested in taking advantage of migraine home remedies that actually work, solutions that have proven themselves time and time again throughout the years, simply read on and take advantage of the inside info in this quick guide.
Important things everyone can do to improve the effectiveness of natural migraine relief solutions
Before we dive headfirst into the solutions that are going to provide you with almost immediate migraine relief without having to turn to prescription drugs or other medical interventions, it’s important that you understand a handful of foundational bits and pieces of info that can really help you make the most of the details below.
First of all, you are going to need to understand EXACTLY how often you are fighting off migraines to effectively treat them. This kind of information is only going to be possible if you keep a record of your migraines, tracking when they start up and how long they last on a calendar or in a little journal/diary.
This is going to not only provide you with inside information about how often you are dealing with migraines, but it may also help you to track down and figure out what your own trigger points and root causes of migraines may be.
Food, drink, stress, pressure, and sleeping habits can all have an impact on migraines, and by keeping a diary or journal of these attacks, you’ll be able to pinpoint different instances that the attacks may have in common – putting you one step closer to destroying this problem for good.
Secondly, you’ll want to master the art of slowing down and studying your breathing while you are dealing with a migraine attack.
Easily, one of the most impactful solutions that can provide almost immediate relief when fighting off a migraine, just by slowing down and “normalizing” your breathing patterns – long, slow, deep breaths in through your nose and then out through your mouth – you’ll be able to alleviate a lot of the stress and pressure going on in your mind while at the same time, calming yourself down so that you can better attack the problem.
It sounds almost too simple and straightforward to actually work on the surface, but this is one of the most impactful things you can do to provide real relief for migraines.
Now let’s dive into the real “meat and potatoes” of all-natural migraine solutions, shall we?
Take advantage of acupuncture performed by real professionals
For thousands and thousands of years, individuals have been taking advantage of the ancient Chinese technique of acupuncture to completely transform their health and well-being.
And while the entire concept of sticking tiny little needles into your body been specifically targeted areas while burning incense and lathering yourself in oil seems like something straight out of a hippie handbook – and like it wouldn’t be able to provide any real benefits whatsoever – nothing could be further from the truth.
After all, it’s impossible to believe that anything that had no real tangible benefits would be able to survive for more than 5000 years the way that the ancient practice of acupuncture has been able to.
It might not be as cut and try as science is, but there is the reason why millions and millions of people continue to practice this ancient technique and leverage the natural magic behind it to cure themselves of problems like migraines.
The only rub is that you have to make sure that you are trusting your mind and your body to a professional acupuncturist and not just visiting some fly-by-night operation run by someone that may or may not know exactly know what they’re doing.
You don’t need that headache (no pun intended).
Surround yourself with healthy plant life
Believe it or not, one of the easiest solutions to eliminating your migraine problem almost completely is to surround yourself with healthy plant life – literally basking in your own little miniature garden if at all possible.
We all understand that the quality of air and oxygen that we take in each and every day is nowhere near as clean or as pure as it used to be in the past – but most of us just accept and resign ourselves to this fact without doing anything about it.
Some researchers believe that the toxins we are breathing in (the same toxins that everyone else is breathing in) contributes directly to instances of migraines, and there’s probably more than a little bit to that theory.
If you are serious about doing everything you can to take advantage of all-natural migraine solutions, consider surrounding yourself with oxygenating plants that are going to “scrub” your atmosphere – in your home or in your office – and provide you with cleaner, quality air at the exact same time.
You’ll be shocked at how much your life improves (almost overnight).
Boil up a kettle of “special tea”.
No, we aren’t recommending that you go out and get your hands on a special medical ID in California or Colorado (and a handful of other states) to brew up a funky batch of tea in your favorite kettle, but we are recommending that you get your hands on a handful of herbs for migraines that have been proven to provide nearly instant relief and boil them up in a nice drink.
Butterbur and Feverfew are just two of the most impactful herbs on the market today that have proven time and time again to alleviate migraine symptoms, and while you’ll have to be careful not to “overdose” yourself with these extracts, you should think about regular consumption – every couple of days or maybe once a week drinking a little bit of tea made with these herbs – to improve your chances of blocking migraines from here on out.
It can hurt!
Focus on establishing healthier lifestyle habits
Lastly, you are going to want to try and do absolutely everything in your power to establish healthier lifestyle habits across the board.
One of the most simple and straightforward things you can do to block migraines from your life for good is to clean up your diet and eating habits.
Scientists, medical researchers, and those that deal with migraine headaches on a day-to-day basis all believe that there is a close link between the daily diet we enjoy on a regular basis and instances of migraine attacks.
There is early research that suggests processed foods, extremely salty foods, and foods that are loaded with processed sugar produce migraine headaches and more people than almost any other factor outside of genetics – something that we can no longer afford to ignore.
Strip out foods that end up triggering migraines (taking advantage of your migraine journal or calendar to determine which foods you need to be on the lookout for) and replace them with healthier alternatives and you’ll improve the overall quality of your lifestyle across the board.
It also wouldn’t hurt to consume as much water (WATER – not water based beverages) as you reasonably can. Almost all of us are running very, very dehydrated every single day.
That isn’t helping.
Secondly, you’re going to want to do absolutely everything in your power to improve the quality and quantity of sleep you’re getting on a day to day basis.
We all know that we should shoot for eight hours of solid sack time every single night, but the overwhelming majority of us are likely to squeeze in six hours on a regular basis. And even if we do end up getting six or more hours of sleep, the odds are stacked against us that it was restful and impactful sleep.
Most of us spent a lot of time “asleep” kicking, fidgeting, and fighting it every single step of the way.
That isn’t helping either.
Buy a new mattress, load up comfortable pillows and bedclothes, and do whatever you have to in an effort to improve your sleeping conditions (turn off all screens at least 45 minutes before you get ready to fall asleep, for instance) and you’ll notice almost immediate natural migraine relief to begin.
It really doesn’t get any more simple or straightforward than that!